About Mia . . .

Mia has been studying, practicing, and teaching nutrition, herbal medicine, manual therapies, yoga & other movement arts, mindfulness, and holistic living for over 30 years. She loves to share the things she's learned that have her feeling better in her 60's than at 50, 40, or even 30.

She does this through her weekly Longevity Yoga™ and Fluid Fitness™ classes, her events, and her blog posts.

To learn more about Mia and her journey, see the blog post  Mia's Story.  And while you're there, look through the rest of the blog posts for more insight, wisdom & love on nutrition, anatomy, self-care and mindfulness, as tools for graceful and empowered aging. She's always adding more as new research sheds light on best practices, and as she continues to learn.