Small steps taken often = the most lasting change.

I encourage you to try at least one of each and see what you think!  Some students take one, some the other, some take both, and some alternate by the week or the month.   They are very complimentary classes, entering the body through different doorways.  Plus, the body thrives on a balance between predictability and variety, so it's good to "cross-train."

And remember, your first class of each is FREE. Sign up on the Classes & Events page.

In general, Longevity Yoga™ is slower and gentler (while being deep and powerful), and Fluid Fitness™  is more lively and active.  For both classes, I offer different ways to work with a position or movement to accommodate everyone's needs.  After all,  we are each unique with unique histories and bodies.  For more detailed information about how each of these classes works to restore your fascia, posture, and vitality, see the blog post  How Longevity Yoga™ and Fluid Fitness™  Restore Your Fascia .

Also, you are welcome to request a free 30-minute Zoom session to get acquainted, share your specific needs with me, and ask further questions. Please feel free to reach out at my Contact Page to request it. I'll get back to you with some times, and I look forward to meeting  you!

There are lots of options:  I like to say practicing 3x/week is the magic number, for the body to take the lessons in deeply towards sustaining positive change.  

Pay attention to your body’s cues. Some days may call for a gentle flow, while others allow for more lively sequences. Adapt your practice to your physical and mental state, fostering a mindful connection with yourself.

Some like to attend the live class and repeat the full practice 2 more times during the week.  But you can repeat just the parts of the video that especially call to you that week.  Or you can do the 1st half of the video one day, the 2nd half another day.  Or doing 10 minutes per day, in between full-length classes. And mixing it with other activities such as walking, swimming, hiking, cycling, dancing––whatever you enjoy––is always recommended.

Adding therapeutic baths, cold rinses, cold packs, or cold plunge, herbal teas, organic herbal lotions and balms, and receiving massage therapy––all of these self-care practices will add up to a healthier, happier body. And a healthier,  happier you!

See my blog post Yoga & Pilates Props for a Robust Home Practice--it will tell you exactly what you need for each class, and how to time your purchase for maximum exploration of my classes before the return deadline--in case you discover a prop doesn't work for you.  These are all props I've carefully curated over years of experimentation.

A good home practice space makes for a good practice!  There are so many ways to find and create a good space--both for taking live classes online as well as working with the video on your own.  My blog post Creating a Home Practice Sanctuary  will give you lots of ideas to inspire you!

No, you will not.  Your privacy is assured. On the rare occasion that you  might unmute yourself during class, you will show up on the video.  If this is unwanted, I can edit it out. 

When you take a live class with me, you will be able to see all the other students who are attending live during the class, and they can see you.  But the recorded video you'll have for a week only shows me. 

For live classes, please have your camera positioned so that you can be seen the whole time, which may require adjusting the screen angle a time or two during the class. I like to see how each of you are doing, to see if I might offer some guidance if needed (and to enjoy your company).

But know also, that while I love to see you during a live class,  you are always welcome to turn off your camera on a day that you're just not feeling up to being seen. 

Technology Troubleshooting: If a video doesn't work for you the first time, try 1). clicking on the thumbnail at the very bottom of the email instead; 2). closing all other open tabs;  3). restarting your computer;  4). using another browser (i.e., switching from Safari to Chrome or vice versa); 5). and/or clearing out your cache (cookies).

And when taking a live class, always best to have Zoom set up at least 5 minutes early to allow for time to work out any kinks.  Sometimes people need to close it out and re-open to get it to work properly.  

It often happens that one person has an issue that no one else experiences. Technology is a mysterious thing!  It keeps us humble, doesn't it?

And when looking for an email from me, notice that I place this green leaf icon 🌿 at the beginning of each subject line to make it easy for you to find.  :-)